Depression is a serious mental condition that affects one’s thoughts, feelings and behaviors in a negative way. It’s not just feeling sad or down temporarily; depression is a prolonged and persistent feeling of sadness, hopelessness and emptiness. For us to talk about it as a diagnosis, there needs to be difficulty in meeting one’s commitments or considerable suffering.
Common symptoms of depression:
1. Sadness: The feeling of sadness, emptiness, or hopelessness that doesn’t seem to go away. Often the feeling lasts a long time, it doesn’t always have a clear reason and more things than usual make you sad.
2. Loss of interest and pleasure: Decreased desire to participate in previously enjoyable activities, including hobbies, social events, and relationships. It feels less exciting and enticing – you don’t look forward to doing things you usually like.
3. Sleep difficulties: Difficulty falling asleep, sleeping too much or feeling tired even after a good night’s sleep.
4. Increased or decreased appetite: Changes in appetite that may lead to weight loss or weight gain.
5. Fatigue and reduced energy: Feelings of exhaustion and lack of energy, even after resting or sleeping.
6. Difficult to concentrate: Many people experience a reduced ability to focus, think or make decisions. One can experience brain fog, difficulty sifting through information and many feel “stubborn” in their thoughts.
7. Feelings of inferiority or guilt: Feelings of inadequacy, worthlessness, or guilt over past events or actions.
8. Suicidal thoughts or actions: Some with depression experience thoughts of harming themselves or taking their own life, or actual attempts at self-harm.
What you need to know:
It is important to understand that depression is a psychiatric condition and not just an emotional slump. It is not even your own fault that you feel depressed. There is help available to manage and overcome depression.
To seek help:
If you recognize yourself in any of these symptoms, it is important to seek professional help. Your doctor or psychologist can help you get an accurate diagnosis and tailor a treatment plan that fits your needs. Talking to someone you trust, such as a friend or family member, can also help. We at Orange are available if you want help dealing with depression.
Summary:
Depression is a serious condition that affects many people’s lives. By recognizing the symptoms and seeking professional help, one can learn to manage and overcome depression. Remember that you are not alone and that there is help to be had. If you need help, you are most welcome to contact us.